mental health resources.

here are some resources to learn about how to reduce stress and anxiety in our daily lives and to learn more about mental health awareness

reducing anxiety

causes of anxiety

anxiety disorders

preventing panic attacks

suicide prevention

Blue Water



National Suicide Prevention Hotline: 800-273-8255

National Alliance on Mental Illness (NAMI) Helpline: 800-950-6264

Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 800-662-4357

Boys Town National Hotline: 800-448-3000

Teen Line: 310-855-4673 or 800-852-8336